Relaxation

Happy Independence Day dear reader!

I was inspired to write about relaxation today by a few things. Obviously it’s 4th of July and summertime. I think it was more about the time we spent with some good friends yesterday, and ways to relax came up in the conversation.

There are a lot of people (myself included) who have to make an effort to relax. Sounds like an oxymoron, but it’s true. I try to just read a book , sit out in the sun, or just watch something on television and immediately my head is full of all the things I should be getting done. I tell myself that they can wait, which helps for about 30 seconds. From that point on there is an argument going on in my head and “relaxing” becomes one of the more stressful parts of the day!

People like me are really thankful for people like Tim. He will push me to go do things like taking a ride on the motorcycle or going for a walk in the woods with the dogs. I usually agree to it just to make him happy, but once I’m there I’m always extremely glad that I went. I come back relaxed and refreshed. That being said, you’re probably asking yourself, “If she knows it will help her, why does she have to be pushed into it?” That would be a totally legitimate question which I don’t have a clue how to answer.

Last night was a perfect example. We had dinner with a couple who are really good friends of ours. Yesterday was also the memorial service (at 11 a.m.) for Brenda. Needless to say, I wasn’t really in a mood to socialize. But plans had been made and both of them spend a lot of time out of town, so I felt obligated to go. I am SO glad I did! We had a wonderful time talking and laughing. We didn’t leave until after 11:00. I can’t remember the last time I wasn’t in bed by 10 at the latest. Yeah, I know, I know. The point is that my heart took a break from the pain I was feeling over losing Brenda and I was relaxed. Why is that so hard to do?

So I thought I’d try something a little different today. If I did it right (BIG if!) there will be a poll on here which asks you about your favorite ways to relax. There are a few things listed but, since there are as many ways to relax as there are personalities, there’s a “fill in the blank” option as well.

If you have any ideas about why it is so difficult for people to relax, or anything else you’d like to say, there’s a place for that as well in the comments section.

I hope all of you are having a wonderful time today with friends and family. Relax and enjoy it!

Until next time….

Relaxation Poll

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