State of mind

Hello dear reader

People say that happiness is a choice. I agree with that only to a point. You can choose whether to focus on the positive things in your life rather than on the negative. That I agree with.

However, there are several reasons why someone can’t be “happy” no matter how hard they try to focus on the positive. Depression can be situational, but is often a chemical problem. When someone is suffering from depression, telling them that happiness is a choice can actually make things worse…much worse.

Depression is a deep dark hole that gets smaller and more confining every day. It robs you of energy and smothers any ray of hope and/or happiness. Guilt weighs on you because you’re depressed, which makes you feelmoredepressed.

Can you imagine feeling that way and then being told that it’s your choice? Or being told to “just cheer up?” Do you think that would help your state of mind? I can promise you that it would have the opposite effect.

So I wrote about depression yesterday. Why am I still going on about it? I don’t really know, it feels important.

Moving on…. tomorrow is my oldest daughter’s birthday. She’s almost to the end of her 20’s. I am constantly amazed at how quickly life goes by. I’m also amazed at how fortunate I feel to be her mother. I loved being “Mommy” when she was little, and I love being “Mom” now that she’s grown. Our relationship is very different now, of course. I’m no longer the person who knows everything, can see through walls AND the back of my head, and always knows when she’s having a bad day. I can no longer solve any problem from a skinned knee to a broken heart with a kiss and/or a cheesecake tart. But I can listen when she needs someone to. I can laugh and/or cry with her. I can give her tips on anything from a roast to a relationship. I can (and do) know that she may or may not follow my advice. She’s a grown woman who can think for herself and make her own decisions. I am so proud of that. I’m thrilled that she asks my advice, whether she takes it or not. In some ways it’s harder to be “Mom” than it was to be “Mommy” because I still want to protect her from the world. I still want to fix anything that hurts. But being “Mom” is wonderful too. I can be her friend now, and she’s a great friend to have. You can’t be a child’s friend and protect them. There are too many times the word “No” has to be said.

I know. I’m ranting again. But these are the things that keep depression from winning. These are the positive things that I try to focus on. I have a great life….a truly amazing husband, great friends, and some great kids (even the ones that aren’t really mine). I live in the most beautiful place there is. I have much to be thankful for. Sometimes I just have to look harder to see past the hard stuff. Sometimes the hard stuff is just too big to see past.

Until next time….

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