Hello dear reader.
Before I begin, I need to make clear that I am NOT a mental health professional. The things I say are from my personal experience.
Good. Now that we got that out of the way, let’s talk.
I’ve spoken a lot on this blog about my physical issues. Today, however, I want to speak about my mental issues.
I’ve been diagnosed with chronic depression, PTSD, GAD (Generalized Anxiety Disorder), and ADD. I’m being treated for all of these, and have been for some time now. Another thing you need to know about me is that I’ve spent most of my life fighting for children. So the horrific actions being taken against immigrant children is really eating at me (see Father’s day Nightmare). I feel helpless to do anything. I find myself reading and watching everything I can find about it.
I’ve been noticing the symptoms of my mental illness getting worse as this situation continues. I’m feeling high levels of stress and anxiety. I feel a weight pressing me down. Everything feels dark and hopeless.
I’m certain I’m not the only one being affected like this. I’ve come up with a few ideas to try to combat what’s happening in my head.
- Turn off the news. TV, internet, social media, etc.
- Find a distraction. Listen to music, read a book, watch a movie.
- Replace the negativity with something uplifting. Make the distractions pleasant. Read a book that’s heartwarming or funny. Choose a comedy for a movie. Listen to a comedian or watch a sitcom.
- Ask for help. Talk to your spouse, therapist, friend, blog. Don’t try to handle it alone.
Those are what I’ve come up with so far. I’m doing #4 right now, asking for your help. Is this affecting you too? How are you handling it? What’s worked (or failed) for you?
If you’re reading this on Facebook, Twitter or another site, please click on the title of the post. That will bring you to my site. At the end of the post is a comment box. Please put your responses there so they become part of this post. That way everyone can see them. I want this to help as many people as possible.
Until next time…