Mental health issues

I’ve come up with a few ideas to try to combat what’s happening in my head.

Hello dear reader.

Before I begin, I need to make clear that I am NOT a mental health professional. The things I say are from my personal experience.

Good. Now that we got that out of the way, let’s talk.

I’ve spoken a lot on this blog about my physical issues. Today, however, I want to speak about my mental issues.

I’ve been diagnosed with chronic depression, PTSD, GAD (Generalized Anxiety Disorder), and ADD. I’m being treated for all of these, and have been for some time now. Another thing you need to know about me is that I’ve spent most of my life fighting for children. So the horrific actions being taken against immigrant children is really eating at me (see Father’s day Nightmare). I feel helpless to do anything. I find myself reading and watching everything I can find about it.

I’ve been noticing the symptoms of my mental illness getting worse as this situation continues. I’m feeling high levels of stress and anxiety. I feel a weight pressing me down. Everything feels dark and hopeless.

I’m certain I’m not the only one being affected like this. I’ve come up with a few ideas to try to combat what’s happening in my head.

  1. Turn off the news. TV, internet, social media, etc.
  2. Find a distraction. Listen to music, read a book, watch a movie.
  3. Replace the negativity with something uplifting. Make the distractions pleasant. Read a book that’s heartwarming or funny. Choose a comedy for a movie. Listen to a comedian or watch a sitcom.
  4. Ask for help. Talk to your spouse, therapist, friend, blog. Don’t try to handle it alone.

Those are what I’ve come up with so far. I’m doing #4 right now, asking for your help. Is this affecting you too? How are you handling it? What’s worked (or failed) for you?

If you’re reading this on Facebook, Twitter or another site, please click on the title of the post. That will bring you to my site. At the end of the post is a comment box. Please put your responses there so they become part of this post. That way everyone can see them. I want this to help as many people as possible.

Until next time…

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Headache from hell

When I write I have the chance to think about everything I want to say and how to say it. If I say it wrong, I can go back, delete it, and try again.

Hello dear reader.

Today is day 3 of a mind numbing headache. I got about two hours of sleep last night because of it, so along with this insane pain I’m exhausted. I’m going to try to write a post that makes sense, but I can’t promise anything.

I need to do something to distract my mind from how horrible I feel. That itself is a challenge. Reading hurts…too much light. Watching TV… same thing. Writing… hurts like hell but I’m doing it anyway. Pain meds? I can’t take them again for five more hours. Muscle relaxers… not helping at all.

So why am I writing when it hurts to do it? I’m writing out of desperation. I’m hoping one of the wonderful people who read my blog (I hit 150 followers yesterday 👏) has an idea for how can I distract my mind from the pain when I need to be laying down in a dark, quiet room?

I’m having trouble communicating because of the pain. But I can do a better job writing than speaking. When I write I have the chance to think about everything I want to say and how to say it. If I say it wrong, I can go back, delete it, and try again.

I know this isn’t a very cheerful post, but it’s my truth right now and you, dear reader, deserve nothing less than complete honesty.

I’m seriously open to any ideas. There’s a comment box at the end of this post. Please feel free to use it.

Until next time…

Do-overs

Living and enjoying it, takes some creativity. I’ve come up with a few tricks, which help to keep pity-parties to a minimum.

Hello dear reader,

While melt-downs are definitely a part of living with chronic illness/pain, they aren’t what I want this blog to be about. The point to writing this is to try to find positive ways of handling this life. So if you’ll give me a do-over, I’d like to try this again.

Living and enjoying it, takes some creativity. I’ve come up with a few tricks, which help to keep pity-parties to a minimum. I’m hoping I’ll learn some tricks from you as well.

What relaxes you? Cleaning relaxes me. I’m really anal about my house being clean, or so I’ve been told. It just stresses me out when it’s dirty. So cleaning helps. There are a lot of times I can’t keep up with it, but it sure feels good when I can! Is that weird? probably. But whatever works, right?

Working on crafty stuff relaxes me about nine months out of the year. October through December feels like a mad dash to get things finished on time. Here are a few things I’ve made:

Those are things I’ve made as gifts for people. As long as it isn’t the crazy Christmas months, making things like these relax me.

Before I finish this up for today, I really want to thank you for your understanding and compassion when the dark side was showing. Thank you for all of the well-wishes I received.

Until next time…